Wellness and Nutrition Masterclass

Course Description
This comprehensive online course empowers individuals to achieve optimal health by understanding the fundamentals of nutrition and wellness. Designed for beginners and enthusiasts, the masterclass provides actionable insights into holistic health, diet planning, exercise, and lifestyle management.

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Program Structure and Highlights

Course Tenure	Total Course Duration	Duration	Time	Day		Batch Starting
5 Weeks	4 Hours	30 mint + 15 mint	8 - 8:45 pm	Saturday		1st Feb 2025

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What You Will Learn

Module 1: Introduction to Wellness and Nutrition 

• Lesson 1.1: The Foundations of Holistic Health
  • Definition and importance of wellness.
  • Role of nutrition in achieving overall well-being.
• Lesson 1.2: Understanding Body Types and Metabolism
  • Identifying different body types.
  • How metabolism affects weight and energy levels.

Module 2: Nutrition Basics for Everyday Health

• Lesson 2.1: Macronutrients and Micronutrients
  • The role of proteins, fats, and carbohydrates.
  • Importance of vitamins and minerals.
• Lesson 2.2: Meal Planning and Portion Control
  • Creating balanced meals.
  • The art of portion control for weight management.

Module 3: Specialized Diets for Common Health Issues

• Lesson 3.1: Managing Weight through Diet
  • Foods for weight loss and weight maintenance.
  • Avoiding fad diets: Evidence-based strategies.
• Lesson 3.2: Nutrition for Hormonal Balance
  • Diet strategies for PCOS and hypothyroidism.
  • Superfoods for hormonal health.
• Lesson 3.3: Managing Hypertension and Cholesterol
  • Anti-inflammatory and heart-healthy foods.
  • Reducing salt and sugar intake effectively.

Module 4: Incorporating Wellness Practices

• Lesson 4.1: Exercise and Fitness for Holistic Health
  • Choosing the right workout for your goals.
  • Combining diet with exercise for better results.
• Lesson 4.2: Mindfulness, Gratitude, and Stress Management
  • Daily practices to boost mental well-being.
  • The connection between gratitude and improved health.

Module 5: Creating Long-Term Healthy Habits

• Lesson 5.1: Overcoming Challenges to Healthy Living
  • Managing food cravings and emotional eating.
  • Staying consistent with health goals.
• Lesson 5.2: Sustainable Lifestyle Adjustments
  • Practical tips for a balanced work-life-health routine.
  • Building a supportive environment for success.

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Outcome of the Course

• Create personalized diet plans tailored to your goals.
• Understand how to manage common health conditions through diet and lifestyle changes.
• Develop consistent wellness habits for long-term health.
• Gain confidence in designing a holistic wellness plan for yourself or loved one

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Program Support and Benefits

• Certificate
• Session Recordings
• Additional Study Material
• Be part of Community Group
• Get job Updates
• Weekly Activity and tasks